Hopefully this finds you well as we all work hard to navigate this unprecedented time. Many of you are working from home, have kids home, and are finding that you have more together time than you ever imagined! Hopefully you are finding this a time…
Counseling in the Time of a Pandemic The world has changed drastically in the past few days. For many of us the changes have caused anxiety, or made any underlying anxiety worse. Stress and anxiety may also be rearing its head in your marriage or…
Halloween is just a couple of days away. The stores are already poised with their Christmas decorations, at least the ones who have not had them up for weeks or months already. Besides too much candy, planning for company, thinking about food – fixing it…
Happy belated Mother’s Day to the all the mamas out there! Thank you for all you do, for The Hand That Rocks the Cradle Rules the World (Wallace). The Hand that Rocks the Cradle Rules the World. This is a phrase that often comes to…
Dear Readers, A couple of weeks ago I posted on Emotionally Focused Therapy. You can find it here: https://indivisiblecouples.com/what-is-emotionally-focused-therapy-anyway/After I posted this someone posed the question to me, “What is a secure attachment?”. That is such a great question so I thought I would write…
What is Emotionally Focused Therapy Anyway? I wanted to post something fairly brief on Emotionally Focused Therapy, a beautiful therapy that gets to the heart of the matter. There are a wide variety of therapies available today. Many of these are solid, good therapies but…