Hopefully this finds you well as we all work hard to navigate this unprecedented time. Many of you are working from home, have kids home, and are finding that you have more together time than you ever imagined! Hopefully you are finding this a time…
Counseling in the Time of a Pandemic The world has changed drastically in the past few days. For many of us the changes have caused anxiety, or made any underlying anxiety worse. Stress and anxiety may also be rearing its head in your marriage or…
Happy belated Mother’s Day to the all the mamas out there! Thank you for all you do, for The Hand That Rocks the Cradle Rules the World (Wallace). The Hand that Rocks the Cradle Rules the World. This is a phrase that often comes to…
What is Emotionally Focused Therapy Anyway? I wanted to post something fairly brief on Emotionally Focused Therapy, a beautiful therapy that gets to the heart of the matter. There are a wide variety of therapies available today. Many of these are solid, good therapies but…
Embrace Home In my last post I talked about slowing down. We have to slow down for many reasons in life, I had to slow down because of an illness. I would like to propose that instead of waiting for an illness or other unexpected…
Slowing Down I have been reflecting on slowing down a great deal in the last few months. Sometimes life throws things at us to force a slowdown. A loss can slow us down, grieving takes time. Job loss, job change, the birth of a child,…